The story of our life begins the moment we take our first breath. We are shaped by every experience, every thought, every feeling. By every interaction… from the smallest event to the most life‑altering moments. We are the products of a culmination of events, and those events shape who we are and how we see the world.

As we grow and develop, the shadows of these experiences follow us. They guide our decision-making. They influence how we interpret our interactions, our conversations, our emotions…

When we are working towards a goal—whether it's a career milestone, gaining skill in a sport, or something else entirely—having someone who can keep you accountable goes a long way. Even when we're putting in the effort, it's easy to find ourselves training as the person we were yesterday, rather than striving to become the person we want to be…