Have you ever been working your horse and he picks his head up and suddenly your stomach drops? Is he about to spook or is he just looking around and taking things in? 

How do you know if it's your intuition trying to warn you or an old tape replaying your anxiety?

When we are working towards a goal—whether it's a career milestone, gaining skill in a sport, or something else entirely—having someone who can keep you accountable goes a long way. Even when we're putting in the effort, it's easy to find ourselves training as the person we were yesterday, rather than striving to become the person we want to be…

Looking back, it’s funny to realize that I have always seemed to arrive a little late to each technological revolution…

Failure can be incredibly challenging, often difficult to accept and hard to stomach. We are conditioned to believe that failure is something we should always avoid, as if it somehow makes us less worthy as individuals…

In order for us to experience something new, we need to do something we’ve never done.